ACE Training

Resilience and You Training - 3hours

Soft SkillsFoundationPDTP477_C
●Virtual
$From $480 + GST

Overview

This half-day, activity-based workshop is delivered live online and provides participants with the opportunity to understand what is resilience, the effects it has on their life and productivity, then gives them the chance to learn practical tools and strategies to implement on a daily basis to allow them to be more resilient especially during challenging times.
Participants learn to tools from leading sources such as the World Health Organisation (WHO) and Steven Covey (Circle of Influence) that they can use to proactively build their resilience and additional tools to employ in those tough times to maintain their reserves.
Delivered live online, this course considers how to build resilience through a work-related lens. The workshop also includes aspects of neuro-science, and participants learn to recognise their decision making, attitude and feeling about a situation as a result of chemical releases, and how to refresh and move forward more positively.
This is where science meets the workplace to build greater productivity.

Who should attend

This is a practical class that is suitable for all audiences, and provides participants with tools they can apply on-the-job (and in other contexts) the very next day.

Prerequisites

There are no prerequisites for this course.

What you'll learn

In this course participants will:

  • Proactively build resilience
  • Maintain resilience
  • Handle change with a better mindset
  • Have fun at work while maintaining professionalism and productivity
  • Display courage
  • Increase collaboration
  • Engage and develop people

Course content

Performing Under Pressure – Creating Resilient Outcome-Oriented Teams in Trying Times.

This is the foundation of a productive, happy and stable workforce. As people learn to develop strategies to proactively monitor and build their resilience and understand how to reset their neuro-chemistry to re energise and focus on positive outcomes.

Participants learn how to overcome energy blockers at work, and re-set team dynamics to ignite teamwork, collaboration and the overall resilience and stability of the team. This is a practical workplace oriented course that provides the building blocks for a productive, stable and higher performing workplace.

After completing this course, participants will have learned to:

Topic 1: Resilience and You

  • Workplace Pressure
  • Stress-Related Hazards
  • Understanding Resilience
  • Depleting and Replenishing Your Resilience
  • Reflection

Topic 2: Responding to Pressure

  • It's a Matter of Choice
  • Think Positive - Be Positive
  • Positive Reframing
  • Reflection

Topic 3: Lifting the Energy of the Team

  • The Cauldron in Your Brain
  • Having Fun at Work
  • Energy Blockers
  • Reflection

Common questions

When does Resilience and You Training - 3hours run?

There are no scheduled dates for this course at the moment. Get in touch and we'll let you know when the next one is set, or arrange it for your team.

How much does Resilience and You Training - 3hours cost?

From $480 + GST per person. Pricing can differ by date and location, so check the option you want before booking.

Do I need any prior experience?

There are no prerequisites for this course.

Can I attend online, or does it have to be in a classroom?

This course runs live online, so you can join from anywhere in New Zealand.

Can you run this course for my team?

Yes. Any ACE course can be delivered in-house at your workplace and tailored to your team's tools and goals — quote course code PDTP477_C when you enquire.